10 Ways to Feel Healthier Now

Like most of the population I am always trying to do little things on a daily basis to make myself healthier.  While actually getting into shape and losing weight or whatever needs to be done can take a few months there are several things that can be done daily to help you feel your best. 

1.       Eat as if you are in the Garden of Eden.  Enjoy more fruits, vegetables, nuts and whole grains. It is best that you consume these foods in their most natural state as possible.

2.       Start walking at least 30 minutes a day.  If you only have 10 minutes, then walk 10 minutes.  Any amount of time spent walking is better than no time spent walking.  A moderate walk is the most effective and cheapest form of exercise.  If you have a friend to walk with, even better.  You can both hold each other accountable while enjoying your friendship!   

3.       Drink more water.  Avoid soft drinks and too much coffee.  Most people are chronically dehydrated and it is slowly killing them.  Experts suggest that you drink half your body weight in ounces of water per day.

4.       Get enough sunlight, but not too much.  We need sunlight for vitamin D production, better rest and sunlight is a major mood booster. Please remember to wear sunscreen any and every time you are out in the sun. 

5.       Avoid caffeine, nicotine, sugars and other drugs.  These ingredients can destroy immune function and age your prematurely.  If you are like me and love your cup of coffee and sugary snack every day, just be sure to use in moderation. 

6.       Find time to breath in clean air.  Oxygen is the most important substance for life and health; go to where it is purest and breath deep. 

7.       Honor the Sabbath Day.  Fellowship and worship at church and place your worries with God.  You will feel refreshed and ready to tackle the week ahead.

8.       Get enough sleep.  Maintain a regular bedtime and be sure to get at least 7 hours of sleep a night.

9.       Slow down! Keep stresses at a minimum. Avoid debts and spend within your means. You will be a lot happier with less stuff to worry about.

10.   TRUST IN GOD!!!  Pray and read your Bible daily. Remember that you have a friend in Jesus and can claim His promises.     

What do you do on a daily basis to stay healthy?